Assisted Stretching

Wellness Sanctuary in Dallas, Texas

Assisted Stretching Benefits

Increases Flexibility & Range of Motion

Guided stretching helps lengthen tight muscles and fascia, improving joint mobility and allowing for better movement in daily life and workouts.

Enhances Circulation & Aids in Recovery

Stretching promotes blood flow to underactive or tense areas, helping flush out metabolic waste and support muscle recovery and tissue health.

Especially helpful for those with sedentary lifestyles or long desk hours, assisted stretching targets postural imbalances and releases built-up stress and stiffness.

Relieves Tension & Improves Posture

Assisted Stretching

At VIE Wellness Dallas, our Assisted Stretching Therapy is a hands-on, guided experience designed to increase flexibility, improve posture, and relieve muscular tension. With personalized techniques tailored to your body and goals, this service is ideal for anyone dealing with tightness from desk posture, athletic training, or everyday stress.

Enjoy as a stand-alone treatment or pair with other therapies for a more complete recovery and rejuvenation experience.

FAQ’s

  • Assisted stretching is a guided session where a trained practitioner helps you safely stretch your muscles and fascia beyond what you could do alone—improving flexibility and mobility.

  • Yes. Our sessions are customized to your current flexibility and mobility, making them ideal for beginners, athletes, and everyone in between.

  • Sessions typically last 25 to 50 minutes, depending on your needs. They can also be added to other treatments like IV therapy, sauna, or cupping for amplified results.

  • Absolutely. Stretching therapy helps relieve muscle tightness, joint stiffness, and postural stress, especially for people experiencing tension from prolonged sitting or athletic activity.

  • For best results, we recommend 1–2 sessions per week depending on your goals—whether that’s improved flexibility, reduced pain, or enhanced athletic performance.

  • Yes! Many clients pair assisted stretching with infrared sauna, lymphatic drainage, or cold plunge for full-body relief and faster recovery.